Tag Archives: Trick-or-Treating

Smart Trick-or-Treat Choices for Halloween

By:  Donna Quirk, MBA, RD, LD
LMC Clinical Nutrition Manager

Halloween is a fun and festive day for kids of all ages.  If you and your family have been making healthier food choices – don’t stop now!  Halloween can still be lots of fun without lots of sugar and fat. Fill your Trick-or-Treat basket with:

  • Individual cereal bars
  • Trail mix with dried fruit and nuts
  • Dark Chocolate kisses
  • Sugar-free gum or herd candy
  • Goldfish Crackers
  • Pretzels
  • Snack packs of raisins
  • Animal crackers
  • Fig cookies
  • Graham crackers
  • Snack pack pudding or fruit
  • Individual packets of low-fat microwave popcorn

Or, go the non-food route with:

  • Stickers
  • Pencils
  • Markers
  • Rub-on tattoos
  • Small toys
  • Costume jewelry
  • Nickels, dimes, or quarters
  • Anything that Glows!

Even though it’s Halloween, you can continue to build and encourage healthy eating habits and have a fun fall holiday!