Tag Archives: stress

How A Lifetime of Bad Choices Leads to Heart Disease

We’re wrapping up American Heart Month with a visit with the doctor. Dr. Brandon Drafts of Lexington Cardiology, a Lexington Medical Center physician practice, talks about how a lifetime of bad choices can lead to heart disease in this WLTX interview you can watch below.

 

While are some risk factors we can’t control such our age or genetics, we CAN control diet, activity level, tobacco use, high blood pressure, high cholesterol and diabetes.

You should get about 30 minutes of exercise a day five days a week. Focus on a consistent, long-term exercise regimen with a progression in intensity.

Smomking can increase our risk for heart disease by causing fatty plaque buildup in the heart that can ultimately lead to heart attacks.

Blood pressure is the force blood exerts on the blood vessels. Ultimately, it can weaken the blood vessels or cause the heart to thicken, weakening the function of the heart.

Generally speaking, cholesterol is a good thing because cells need cholseterol to fucntion normally. Cholesterol becomes a problem when there’s an imbalance of it, which can lead to fatty buildup in the arteries.

Stress is a modifiable risk factor that doesn’t get as much attention as it should. It’s hard to objectify or measure stress. Indirectly, it can affect blood pressure or create unhealthy habits of dealing with stress like smoking or drinking alcohol. It can also make plaque buildup in the heart unsteady, which can lead to a heart attack.

Lexington Medical Center wants you to “Just Say Know” to heart disease. Visit LexMed.com/Know to take a heart health quiz and find more information.

I Am A Heart Attack 2017: Behind the Scenes

Our 2017 heart commercial showcases how a lifetime of bad choices can lead to a heart attack. You can watch it below.

 

This spot is the fourth in a series of commercials featuring an actor who personifies a heart attack. In addition, the concept for this installment of the series came from a University of South Carolina student. We introduce you to her — and the rest of the talented crew responsible for “I Am A Heart Attack” — in this “behind the scenes” video below.

 

To learn more about heart disease and take a heart attack quiz, visit LexMed.com/Know

#LMCJustSayKnow

Join Us For A Therapy Dog Stress Break

Dogs are affectionately called man’s best friend. But did you know their companionship also offers benefits for your heart health? Studies show a canine companion can help with everything from lowering blood pressure to reducing stress. That’s why Lexington Medical Center is hosting a “therapy dog stress break” where visitors and staff members can come to the hospital and spend time with furry friends on Valentine’s Day. The event is free and open to the public.

Community members are invited to the North Tower Atrium inside Lexington Medical Center from 2:00 – 4:00 p.m. on Tuesday, February 14 to shake off some stress by petting a dog. Lexington Medical Center clinicians will also be on hand to answer questions about how managing stress and finding relaxing activities can help our health.

According to the American Heart Association, pet ownership, particularly dog ownership, may help reduce a person’s risk for cardiovascular disease:
*Studies have found that pet owners have lower blood pressure and resting heart rates than people who do not have a pet, even when they had a similar body mass index (BMI) and socioeconomic profile.
*Research shows dog owners are more likely to be physically active than non-dog owners — tending to walk longer and more often.
*A study found that younger children whose families owned a dog were less likely to be overweight or obese compared with children in families without a dog.
*Additional research has found that pets lower stress and help heart patients live longer.

Each of the dogs participating in the event is a certified therapy dog that visits patients at Lexington Medical Center’s main campus in West Columbia and Extended Care, the hospital’s skilled nursing facility in Lexington. They are a popular and important part of Lexington Medical Center’s Volunteer Services department.