Tag Archives: smoking

Wear Red Day

Did you remember to wear red today? Lexington Medical Center employees gathered to take a special photo today for Wear Red Day, a date designed to raise awareness that heart disease is the #1 killer of men and women in the United States.

Lexington Medical Center wants community members to “Just Say Know” to heart disease by learning their risk factors and talking to their doctors about ways to stay healthy.

Your goals should be:

Blood Pressure: Less than 120/80

Total Cholesterol: Less than 20

LDL Cholesterol (Bad Cholesterol): Less than 100 (Less than 70 if you have other risk factors)

HDL Cholesterol (Good Cholesterol): Greater than 60 is optimal. Less than 50 is a risk for women and less than 40 is a risk for men.

Triglycerides: Less than 150

Blood Glucose: Less than 100 (fasting value)

Body Mass Index (BMI): Less than 25

Daily Exercise: More than 30 minutes is ideal, but you should strive for at least 20 minutes.

Daily Relaxation: More than 30 minutes

Cigarettes Per Day: Zero (and no secondhand smoke)

For more information, visit LexMed.com/Know.

When Does Your Heart Need a Checkup?

We have routine mammograms, colonoscopies and dental check ups. But how do we know for sure our hearts are healthy? Dr. Amy Epps of Lexington Cardiology, a Lexington Medical Center physician practice, answers that question in this WIS Health U news report with Dawndy Mercer-Plank.

 

I Am A Heart Attack 2017: Behind the Scenes

Our 2017 heart commercial showcases how a lifetime of bad choices can lead to a heart attack. You can watch it below.

 

This spot is the fourth in a series of commercials featuring an actor who personifies a heart attack. In addition, the concept for this installment of the series came from a University of South Carolina student. We introduce you to her — and the rest of the talented crew responsible for “I Am A Heart Attack” — in this “behind the scenes” video below.

 

To learn more about heart disease and take a heart attack quiz, visit LexMed.com/Know

#LMCJustSayKnow