Tag Archives: Lexington Medical Heart Center

Chill Out! Learn to Practice Meditation

In Part 2 of LMC cardiac rehabilitation manager John Leech’s segment on WIS-TV this week, he talked about relaxation techniques that can help relieve stress and boost your heart health. Watch the interview below.

Practice mindfulness meditation at Lexington Medical Center’s interactive Heart Hair on Sunday, March 2 from 1:00 – 5:00 p.m. at the Doubletree by Hilton on Bush River Road in Columbia. Learn more by clicking here.

To view Part 1 of John’s interview on how stress impacts the heart, click here.

Take 5 for Heart Health: Learn CPR

This video from the American Heart Association demonstrates what you need to know to perform hands-only CPR. While the style of the spot is entertaining, it’s a very serious and important topic. Do you know CPR? It can save a life. We hope you watch the video and work to the beat of “Stayin’ Alive.”

Join us March 2 for Lexington Medical Center’s “Heart Fair” at the Doubletree by Hilton on Bush River Road in Columbia from 1:00 – 5:00 p.m. We’re offering Citizen CPR training.