Tag Archives: lexington Medical Center

Just Say Know: Hands-Only CPR

If someone’s heart stopped beating, would you know what to do? It’s important for all community members to learn CPR. The American Heart Association now recommends hands-only CPR. That means chest compressions only, without mouth-to-mouth resuscitation.

This video showcases how it’s done. It’s easier than you think. Please watch it and share it with your family and friends.

Hands-Only CPR Notes:
1. Send someone to call 911 or have someone call 911.
2. Kneel directly over the victim.
2. Put the heel of your hand over the center of the chest. Then, put your other hand on top of the first.
3. Push hard and fast in the center of the chest until help arrives.
4. The tempo should be 100 to 120 compressions per minute, which is the rhythm of the song “Staying Alive” by the Bee Gees.

You can help save a life.

#CPRSavesLives
#JustSayKnow

How To Not Gain Weight on Thanksgiving

With Thanksgiving upon us, Lexington Medical Center dietitians have tips to help you avoid overindulging and gaining weight during the festive holiday. Here’s their important advice.

~A holiday is meant to be enjoyed. Enjoy the day with your family, friends and good – but the whole day should not be about the food.

~When it comes to cooking and prepping, try substituting heart-healthy oils for butter, and non-fat milk for cream in your Thanksgiving recipes.

~Eat slowly. Taste your food, savor it and then wait ten or twenty minutes before you try to go back for seconds.

~If you’re looking to fill your plate, load up on veggie dishes and watch your portion sizes when it comes to the starchy sides.

~Cut excess calories by swapping your soda or alcoholic beverage for a sparkling water with lemon or lime.

~To help control calories and really enjoy your meal, think about what food have you’ve been waiting all year to have. Eat that and enjoy it, but maybe leave something else off your plate that you could have anytime, like a dinner roll.

~Getting out and taking a walk with family after dinner and getting a little post-feast exercise is another good way to begin burning off those Thanksgiving meal calories.

Women’s Night Out 2017

More than 850 guests attended Women’s Night Out on Tuesday, October 17. It’s Lexington Medical Center’s annual event honoring breast cancer survivors and their families. Proceeds benefit the Crystal Smith Breast Cancer Fund, which provides breast cancer patients in need with financial assistance, resources and supplies during their treatment. Women’s Night Out included a health and wellness expo with our physician practices, a silent auction, dinner, fashion show featuring breast cancer survivors and keynote speaker Jina Moore. Did we catch you in any photos? Check them out below.

This slideshow requires JavaScript.