Tag Archives: lexington Medical Center

Heart & Sole Race Week Tips

The Lexington Medical Center Heart & Sole Women’s Five Miler is this Saturday in Finlay Park! Amanda Castles from Health Directions, Lexington Medical Center’s fitness and wellness gym, is your personal trainer for the race. In the video below, she offers race week tips. You can still register for the race at www.heartandsolerun.com. Good luck and we’ll see you at the Finish Line!

Amanda’s Race Week Tips:

~Stay with what has been working for you. Do not switch to new shoes this week.
~Pin you race bib to your shirt with a safety pin before you leave the house for the race.
~Arrive to the race early so that you have enough time to find parking and walk to the Start line.
~Walk around before the race so that your body is warm.
~Don’t start too fast.
~Have fun!

Lights! Camera! Action!

Tonight’s the night! Lexington Medical Center will film a new music video at River Bluff High School with Lexington native Jonathan Wyndham of NBC’s The Voice, the Brookland Baptist Church Young Adult Choir, and Midlands singing sensations Bri Benedict and Kayla Fralick. And we want YOU to come, too. If you’ve ever wanted to be in a music video, now is your chance!

Go to LeanOnLexMed.com to register. Nearly 1,000 people are already signed up. Participants will sing the chorus of the song “Lean On Me.” No dancing is required. Participants must be able to be at River Bluff High School from 5:30 – 9:30 p.m. There will be refreshments, door prizes and free t-shirts.

Jonathan, who was born at Lexington Medical Center and graduated from Lexington High School, lives in Nashville now working as a musician. He’s always glad to come home to the community that raised him. He was on WIS-TV this week to talk about the music video.

He also made appearances at WLTX, Q93.5 radio and 95.9 The Point radio.

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Take 5 for Heart Health: Call 9-1-1, Learn CPR

When someone is having a heart attack, clinicians say it’s best to Call 9-1-1 for an ambulance instead of driving the person to the hospital yourself. That’s because there are tools in the ambulance that can begin treatment before arrival at the hospital. While you’re waiting for the paramedics, you can perform CPR. In this “Take 5 for Heart Health” segment from WIS-TV, LMC ER nurse Shannon Turner talks about the important information an ambulance can transmit to the ER when a patient is on the way and clinical nursing supervisor Lindsey Sturkie demonstrates the proper way to perform CPR.

Here are a few notes from Shannon and Lindsey:

~Calling 9-1-1 brings the emergency providers to you. Paramedics can assess the patient, perform an EKG and start the treatment that the hospital will continue.

~Paramedics send EKG results from the ambulance to the ER and call in a radio report with patient symptoms and vital signs. Then, the ER can alert the catheterization lab and cardiologists about the patient’s upcoming arrival. With heart care, every minute counts. Time is muscle.

~To perform CPR, put one hand on the middle of the chest at the bottom of the rib bone. Place your other hand on top, linking your fingers. Press down hard – 2 inches – at a rate of 100 compressions per minute. A proper pace would be to the tune of the song “Stayin’ Alive” by the Bee Gees. Experts say that mouth-to-mouth resuscitation or checking the pulse are no longer required.

~CPR will help to open and close the heart valves and chambers until paramedics arrive.

If you would like to learn Citizen CPR, come to Lexington Medical Center’s FREE Heart Fair on Sunday, March 1 from Noon – 4:00 p.m. at the DoubleTree by Hilton on Bush River Road. Learn more at LexMed.com/Take5.

Take_5_Calendar.pdf