Tag Archives: heart surgery

The Mediterranean Diet for Your Heart

If you’re looking for the best menu for your heart, check out the Mediterranean Diet. This plan incorporates a lot of fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat.

Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of bad cholesterol that’s more likely to build up deposits in your arteries.

Lexington Medical Center heart patient Thomas Harris learned all about the Mediterranean Diet while attending cardiac rehabilitation after open heart surgery last year. While Thomas has always led an active lifestyle, his old diet – high in saturated fat and processed foods – hurt his heart. After following the Mediterranean Diet for several months, his cholesterol is lower and he no longer has to take blood pressure medication. We introduce you to him in this WIS-TV news story.

 

“The typical American diet contains too many processed foods that are convenient and easy to eat on the go. They often contain too much sugar and processed flour,” said Lexington Medical Center cardiac rehabilitation dietitian Susan Wilkerson. “The more processed food is, the less nutritious. When we eat processed foods, we don’t get the vitamins, minerals and antioxidants. We eat just to eat, not for our health. So we want to go back to eating whole foods.”

Mediterranean Diet Guidelines:
*Primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
*Replace butter with healthy fats such as olive oil and canola oil
*Use herbs and spices instead of salt to flavor foods
*Limit red meat to no more than a few times a month
*Eat fish and poultry at least twice a week

LMC Opens First Cardiac Rehabilitation Program in Irmo

With a strong commitment to meeting the needs of heart patients in our community, Lexington Medical Center has opened a new, state-of-the-art cardiac rehabilitation program on the Lexington Medical Center Irmo campus. The 2,500 square foot facility located inside the Irmo Medical Park at 7033 St. Andrews Rd. is the first cardiac rehabilitation facility in the Irmo area.

Cardiac Rehabilitation is a medically supervised program designed to optimize a cardiac patient’s physical, psychological and social functioning, in addition to stabilizing, slowing or even reversing the progression of cardiovascular disease.

People who benefit from cardiac rehabilitation include patients with a history of heart attack, angioplasty or stenting, heart valve surgery, heart transplant, angina, heart failure or heart bypass surgery.

Mark Stout inside LMC's Cardiac Rehabilitation facility in Irmo

Mark Stout inside LMC’s Cardiac Rehabilitation facility in Irmo

Studies show that cardiac rehabilitation participants experience a 31 to 46 percent reduction in death rates compared to non-participants. They also have a reduction in symptoms such as chest pain, shortness of breath and fatigue. And they report increased energy, improvements in blood pressure, cholesterol and triglyceride levels, quicker returns to work and leisure activities, and a lower chance of experiencing another cardiac event.

“We’re bringing a great service to the people of the Irmo community,” said Mark Stout, supervisor of Cardiac Rehabilitation in Irmo. “If it’s more convenient, patients will attend more often. The medical professionals with expertise in cardiac rehabilitation are close to your home and your activities.”

Lexington Medical Center has offered cardiac rehabilitation at the main hospital in West Columbia for more than 20 years and at the hospital’s community medical center in Lexington since 2002.

Along with closely monitored exercise training, there are education classes addressing topics such as heart disease risk factors, healthy nutrition, weight management, controlling blood pressure and cholesterol, managing diabetes, and understanding stress and your emotions.

“Cardiac rehabilitation provides better outcomes and better quality of life,” Stout said.

The need for heart care is clear in our state and our community. In South Carolina, one out of every three deaths is related to cardiovascular disease.

For more information about Cardiac Rehabilitation at Lexington Medical Center, visit LexMed.com/heart.

Ask the Doctor: Coronary Bypass Surgery

Dr. Dee Prastein, heart surgeon at Lexington Cardiovascular Surgery, was invited to be a guest on WIS-TV to talk about coronary bypass surgery. The topic was in the news after Bob Coble, the former mayor of Columbia, suffered a heart attack and underwent a bypass procedure.

In the first segment, she talked about how bypass surgery is performed.

In the second segment, she discussed recovery.

Lexington Medical Heart Center has performed more than 800 open heart surgeries since the program began in 2012. For more information, visit LexMed.com/heart