Tag Archives: heart health

Cardiac Rehabilitation Boosts Heart Health in Irmo

WIS-TV visited our new cardiac rehabilitation facility conveniently located in Irmo. The 2,500 square foot facility located inside the Irmo Medical Park at 7033 St. Andrews Rd. is the first cardiac rehabilitation facility in the Irmo area.

Cardiac Rehabilitation is a medically supervised program designed to optimize a cardiac patient’s physical, psychological and social functioning, in addition to stabilizing, slowing or even reversing the progression of cardiovascular disease.

People who benefit from cardiac rehabilitation include patients with a history of heart attack, angioplasty or stenting, heart valve surgery, heart transplant, angina, heart failure or heart bypass surgery.

Statistics show that people who participate in cardiac rehabilitation are up to 46% less likely to die of a cardiac event than those who do not take part.

WIS-TV interviewed one of our patients there, who suffered a heart attack in January, along with cardiac rehabilitation supervisor Mark Stout.

Lexington Medical Center has offered cardiac rehabilitation at its main hospital in West Columbia for more than 20 years and at the hospital’s community medical center in Lexington since 2002.

Along with closely monitored exercise training, there are education classes addressing topics such as heart disease risk factors, healthy nutrition, weight management, controlling blood pressure and cholesterol, managing diabetes, and understanding stress and your emotions.

Cardiac rehabilitation provides better outcomes and better quality of life.

For more information about Cardiac Rehabilitation at Lexington Medical Center, visit LexMed.com/heart.

Heart & Sole Race Week Tips

The Lexington Medical Center Heart & Sole Women’s Five Miler is this Saturday in Finlay Park! Amanda Castles from Health Directions, Lexington Medical Center’s fitness and wellness gym, is your personal trainer for the race. In the video below, she offers race week tips. You can still register for the race at www.heartandsolerun.com. Good luck and we’ll see you at the Finish Line!

Amanda’s Race Week Tips:

~Stay with what has been working for you. Do not switch to new shoes this week.
~Pin you race bib to your shirt with a safety pin before you leave the house for the race.
~Arrive to the race early so that you have enough time to find parking and walk to the Start line.
~Walk around before the race so that your body is warm.
~Don’t start too fast.
~Have fun!