Tag Archives: heart fair

FREE, Fun Heart Fair This Weekend!

When was the last time you had your blood pressure checked? Did you know that relaxation exercises help your heart? What’s the proper way to perform CPR? Come to Lexington Medical Center’s FREE interactive Heart Fair on Sunday, March 1 from 12:00–4:00 p.m. at the DoubleTree by Hilton at 2100 Bush River Road in Columbia to learn about your heart health. The event is free and open to the public.

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Find out how to reduce your risk of developing cardiovascular disease by participating in free activities, such as massage therapy, healthy food tastings, blood pressure screenings, Citizen CPR lessons and relaxation training. You’ll discover the latest cardiovascular technologies used in diagnostic, interventional and surgical procedures. You can also hear from Lexington Medical Center physicians and clinicians as they discuss heart-health topics. The Heart Fair includes activities for children, too. Kids can learn how to grow vegetables and begin spring planting.

shutterstock_200040200The Heart Fair marks the culmination of Lexington Medical Center’s “Take 5 for Heart Health” campaign, encouraging community members to take time for their heart health with five key elements: Eat Right, Chill Out, Get Moving, Call 911 and Know the Facts. Lexington Medical Center partnered with Midlands businesses to provide free heart health events including exercise classes and stress relief activities throughout the month of February.

The idea was to educate our community about heart health and encourage people to lead a heart-healthy life through exercise, education and minimizing stress. Heart disease is an epidemic in South Carolina. One out of every three deaths in our state is related to cardiovascular disease.

The campaign also included Lexington Medical Center’s 2015 heart commercial. The 60 second spot, produced entirely in-house by Lexington Medical Center, personifies a heart attack and illustrates the stories of three heart attack victims. View the commercial below.

For more information on Lexington Medical Center’s Heart Fair, visit www.LexMed.com/Take5.

Take 5 for Heart Health: Know the Facts

This week on WIS-TV, we’re talking about ways you can be heart healthy with “Take 5 for Heart Health.” Dr. Cassandra Patterson of Peterson & Plante Internal Medicine Associates, a Lexington Medical Center physician practice, talked with news anchor Dawndy Mercer Plank about heart disease risk factors for women, along with recognizing symptoms. Watch the interview in the video below.

The segment is part of our “Just Say Know” campaign, educating women about heart disease. Learn more and take a heart health quiz at LexMed.com/Know.

And, learn more about heart health at our FREE Heart Fair this Sunday, March 1, from Noon to 4:00 p.m. at the Doubletree by Hilton on Bush River Road. Discover the latest heart-heatlh information on stroke, EMS and 9-1-1, advanced technologies for diagnostic, interventional and surgical procedures, and mini-lectures from physicians and clinicians. You can also participate in free activities including massage therapy, relaxation training, citizen CPR lessons, blood pressure screenings, healthy food demonstrations and a kids’ corner.

Chill Out! Learn to Practice Meditation

In Part 2 of LMC cardiac rehabilitation manager John Leech’s segment on WIS-TV this week, he talked about relaxation techniques that can help relieve stress and boost your heart health. Watch the interview below.

Practice mindfulness meditation at Lexington Medical Center’s interactive Heart Hair on Sunday, March 2 from 1:00 – 5:00 p.m. at the Doubletree by Hilton on Bush River Road in Columbia. Learn more by clicking here.

To view Part 1 of John’s interview on how stress impacts the heart, click here.