Tag Archives: health directions

#JustSayKnow with High Intensity Interval Training

High Intensity Interval Training (known as HIIT) can boost your heart health. Rich Maddox, personal trainer at Health Directions, Lexington Medical Center’s health and wellness gym, talked about it on WIS-TV with Judi Gatson this week. And, Lyn Pernell, personal trainer with Health Directions, demonstrated the exercises. Check it out!

These exercises help to work the heart muscle and make it stronger. It also helps to improve blood flow through the veins and arteries, decreasing your risk of heart disease.

These are intense exercises for a short period of time with a short period of rest. The workout takes 10 to 30 minutes, depending on your fitness level. Exercises can include cycling, swimming, running and more.

Heart & Sole Race Week Tips

The Lexington Medical Center Heart & Sole Women’s Five Miler is this Saturday in Finlay Park! Amanda Castles from Health Directions, Lexington Medical Center’s fitness and wellness gym, is your personal trainer for the race. In the video below, she offers race week tips. You can still register for the race at www.heartandsolerun.com. Good luck and we’ll see you at the Finish Line!

Amanda’s Race Week Tips:

~Stay with what has been working for you. Do not switch to new shoes this week.
~Pin you race bib to your shirt with a safety pin before you leave the house for the race.
~Arrive to the race early so that you have enough time to find parking and walk to the Start line.
~Walk around before the race so that your body is warm.
~Don’t start too fast.
~Have fun!

Trim with Tim: Personal Training at Health Directions

This month, WIS-TV is featuring a special segment on WIS News 10 Sunrise called Trim with Tim. Weather forecaster Tim Miller is working out with personal trainer Stephen McDonald at Health Directions, our hospital’s health and wellness facility, to tone up and build lean muscle. Check out his muscles in this segment below!