Tag Archives: health directions

Heart & Sole Race Week Tips

The Lexington Medical Center Heart & Sole Women’s Five Miler is this Saturday in Finlay Park! Amanda Castles from Health Directions, Lexington Medical Center’s fitness and wellness gym, is your personal trainer for the race. In the video below, she offers race week tips. You can still register for the race at www.heartandsolerun.com. Good luck and we’ll see you at the Finish Line!

Amanda’s Race Week Tips:

~Stay with what has been working for you. Do not switch to new shoes this week.
~Pin you race bib to your shirt with a safety pin before you leave the house for the race.
~Arrive to the race early so that you have enough time to find parking and walk to the Start line.
~Walk around before the race so that your body is warm.
~Don’t start too fast.
~Have fun!

Trim with Tim: Personal Training at Health Directions

This month, WIS-TV is featuring a special segment on WIS News 10 Sunrise called Trim with Tim. Weather forecaster Tim Miller is working out with personal trainer Stephen McDonald at Health Directions, our hospital’s health and wellness facility, to tone up and build lean muscle. Check out his muscles in this segment below!

The Heart Benefits of Exercise

Health_Directions___Lexington_Medical_Center
Tune into WIS-TV today at 5:00 p.m. to learn about the heart benefits of exercise with members of Health Directions, Lexington Medical Center’s health and wellness facility. And, learn how to sign up for free exercise classes this week as part of our “Take 5 for Heart Health” campaign.

Take_5_Calendar.pdf