Tag Archives: Hands-Only CPR

Just Say Know: Hands-Only CPR

If someone’s heart stopped beating, would you know what to do? It’s important for all community members to learn CPR. The American Heart Association now recommends hands-only CPR. That means chest compressions only, without mouth-to-mouth resuscitation.

This video showcases how it’s done. It’s easier than you think. Please watch it and share it with your family and friends.

Hands-Only CPR Notes:
1. Send someone to call 911 or have someone call 911.
2. Kneel directly over the victim.
2. Put the heel of your hand over the center of the chest. Then, put your other hand on top of the first.
3. Push hard and fast in the center of the chest until help arrives.
4. The tempo should be 100 to 120 compressions per minute, which is the rhythm of the song “Staying Alive” by the Bee Gees.

You can help save a life.

#CPRSavesLives
#JustSayKnow