As we celebrate National Men’s Health Week let’s discuss 5 habits that promote healthy living.
1. Get More Sleep – Insufficient sleep may lead to a plethora of chronic conditions such as diabetes, cardiovascular disease, obesity and depression. According to the Centers for Disease Control and Prevention (CDC), it is also responsible for motor vehicle and machinery related accidents.
The National Sleep Foundation notes that our needs change as we age but adults need between 7-9 hours of sleep each night.
2. Toss the Tobacco – Quit today, it has immediate and long-term benefits for your health including, lowering the risk for heart disease, cancer, lung disease, and other related illnesses.
3. Get Moving – Adults need at least 2.5 hours of moderate-intensity aerobic activity every week, think daily brisk walks. Muscle and strength training with a focus on major muscle groups 1-2 days a week is also recommended. You can spread the activity out throughout the week and make it a family event. Promote healthy living in the lives of your children as well. Good habits become ingrained at a young age.
4. Eat Well – Fruits and vegetables are king, eat them every day. Important vitamins and minerals that protect you from chronic disease are found in colorful foods. Lay off the sugary drinks and snacks.
“There are a wide variety of fruits and vegetables that contain macronutrients, vitamins, minerals and phytochemicals that may provide protection against developing several different types of cancer. The good news is that not only are they good for cancer prevention, but they are just plain good for you, ” says Donna Quirk, MBA, RD, LD, and LMC’s clinical nutrition manager.
5. Pay Attention to Your Body – Don’t ignore signs and symptoms of discomfort such as chest pain, shortness of breath, and excessive thirst. It is important to know your numbers for blood pressure, blood glucose, cholesterol and body mass index and be sure they stay in a healthy range.