Tag Archives: diabetes

National Wear Red Day

Are you seeing red today? We are! Lexington Medical Center employees gathered for a group photo inside the hospital today for #NationalWearRedDay. We want our community to “Just Say Know” to heart disease by learning about risk factors.

Risk factors make you more likely to develop a disease. They can also increase the chances that a disease will get worse. The good news is that 80 percent of heart attacks and strokes can be prevented and treated if you learn about your risks and take action to control them.

Risk Factors You Can’t Control
*Age 45 or older (men), age 55 or older (women)
*Family history of early heart disease. If your father or brother had a heart attack before age 45, or if your mother or sister had a heart attack before age 55, you are more likely to develop heart disease.
*History of preeclampsia during pregnancy

Risk Factors You Can Control
*High blood pressure
*High blood cholesterol
*Diabetes and prediabetes
*Smoking
*Being overweight or obese
*Being physically inactive
*Eating an unhealthy diet

Other Risk Factors For Women
*Sleep apnea
*Stress
*Depression
*Too much alcohol
*Birth control pills (especially for women over 35 who smoke)
*Anemia

For more information, visit LexMed.com/Know

#LMCJustSayKnow

Managing Diabetes in South Carolina

Lexington Medical Center will host a free diabetes health fair inside the Michael J. Biediger Auditorium on the hospital campus in West Columbia on Sunday, November 6 from 2:00 – 5:00 p.m.

“South Carolina has the fourth highest rate in the nation of diabetes among adults. November is National Diabetes Awareness Month. We want to encourage community members to attend this health fair to increase awareness for themselves and their family members, as well as learn how to manage diabetes and live a long, healthy life,” said Gwen Girdler, RN, BSN, CDE, outpatient diabetes educator at Lexington Medical Center.

diabetes

According to the American Diabetes Association, diabetes is growing at an epidemic rate in South Carolina and around the United States. More than 576,000 people in South Carolina – that’s 14% of the population – have diabetes. Of those, more than 20 percent do not know they have diabetes – greatly increasing their health risk. Additionally, more than one million people in South Carolina – 37 percent of the adult population of the state – have prediabetes.

Diabetes is a problem with your body that causes blood sugar levels to rise higher than normal. Type 2 diabetes is the most common form of diabetes, where the body does not use insulin properly. Over time, the body is not able to make enough insulin to keep your blood glucose at normal levels.

Diabetes is the seventh leading cause of death in South Carolina, responsible for three deaths each day.

Diabetes Self Management During the Holidays

By Laura Stepp, MA, RD, LD, CDE at LMC

Managing diabetes can be a daily struggle. The American Association of Diabetes Educators has a list of 7 Self-Care Behaviors to help people achieve and maintain a healthy lifestyle.

AADE7 Self-Care Behaviors ™
• Eating healthier
• Being physically active
• Monitoring blood glucose
• Taking medication as prescribed
• Solving problems in unusual situations
• Reducing the risk of complications
• Coping with stress and emotional issues

Each one of the behaviors takes time and patience to make apart of your new lifestyle. Let’s look at eating healthier. That can mean many different things depending on your current dietary intake and cultural background. Simply put eating healthier is first about portion control and limiting the number of carbohydrates (starches, fruit, milk/yogurt) per meal. Often, that’s more difficult than it sounds, especially during the holiday season. It’s November which means for most of us we are planning to enjoy at least one big meal with lots of potential carbohydrates. So, how can we eat what we love and love what we eat? Balance and moderation!

ThanksgivingFirst try to maintaining a normal meal pattern of 3 moderate sized meals consumed at approximately the same time. Keeping a regular meal time schedule will help prevent becoming overly hungry; this is especially important during the holidays

Second, balancing carbohydrate intake is important. For example, if dressing/stuffing or sweet potato casserole are dishes you look forward to all year let’s enjoy them! However, since they are a carbohydrate consider leaving the rolls which you can eat any day. This is a good way to help balance and moderate carbohydrate intake and blood sugar. Remember the hidden carbohydrate in the holiday meal – gravy! A little is good; a lot can mean a higher blood sugar and extra calories.

Last but not least, another way to help control and balance carbohydrate intake during the holidays is to remember veggies! Vegetables are very low in carbohydrates and calories and high in vitamins and minerals. One and a half cups of cooked vegetables or three cups raw are equal to one ½ cup of mashed potatoes (no gravy) – so add more vegetables to your plate!

From the American Institute for Cancer Research website: a colorful, lower carbohydrate and tasty addition to any holiday meal.

Photo Courtesy: Pioneer Thinking

Photo Courtesy: Pioneer Thinking

Beet Salad with Peaches and Walnuts
2 medium cooked red beets, sliced 1/4-inch
2 medium tomatoes, sliced 1/4-inch
Salt and freshly ground black pepper
1 small shallot, thinly sliced
2 Tbsp. minced mint leaves (reserve a few sprigs for garnish)
1 tsp. minced thyme (reserve a few sprigs for garnish)
2 Tbsp. extra virgin olive oil
1 Tbsp. lemon juice
1 tsp. honey
2 cups sliced peaches without skin (fresh or frozen)
1/3 cup toasted chopped walnuts
1/4 cup crumbled goat cheese (or feta)

 
On platter arrange beets and tomato slices. Season to taste with salt and pepper.

In large mixing bowl combine shallot, mint, thyme, oil, lemon juice and honey. Stir well to combine. Add peach wedges and gently toss to coat.

Arrange peach mixture over beets and tomatoes. Top salad with walnuts and cheese, garnish with mint and thyme sprigs and serve.

Makes 6 servings.

Per serving: 197 calories, 11 g total fat (2.5 g saturated fat), 22 g carbohydrate, 6 g protein, 2 g dietary fiber, 58 mg sodium.