Tag Archives: diabetes

LMC Earns “Gold Plus” Stroke Award

For the fifth time, Lexington Medical Center has received a “Gold Plus” Quality Achievement award for stroke care from the American Heart Association and American Stroke Association’s Get With The Guidelines®-Stroke program. The “Gold Plus” award is the highest honor bestowed to hospitals for stroke care and recognizes commitment and success in implementing excellent care for stroke patients.

“Lexington Medical Center is proud to receive this award as it demonstrates our commitment to being one of the top hospitals in the country for providing effective, evidence-based stroke care,” said Vicky Hicks, RN, BSN, CPHQ, outcomes coordinator at Lexington Medical Center.

www.heart.org_idc_groups_heart-public__private__wcm__hcm__gwtg_documents_downloadable_ucm_461524.pdfThe honor goes to hospitals with excellent adherence to stroke quality indicators and measures for two or more consecutive years, including timely treatment, aggressive use of proven medications, therapy, cholesterol reducing drugs and smoking cessation, all aimed at reducing death and disability, and improving the lives of stroke patients.
According to the American Heart Association and American Stroke Association, stroke is one of the leading causes of death and serious, long-term disability in the United States. On average, someone suffers a stroke every 40 seconds; someone dies of a stroke every four minutes; and 795,000 people suffer a new or recurrent stroke each year.

A stroke occurs when a clot blocks a blood vessel carrying oxygen and nutrients to the brain or bursts. When that happens, part of the brain cannot get the blood and oxygen it needs and begins to die. Warning signs include weakness on one side of the body, slurred speech, facial drooping, confusion and the inability to talk. Risk factors for stroke are untreated high blood pressure, diabetes, smoking and high cholesterol. Stroke is an emergency. Call 911 at the first sign of stroke. Modifying your lifestyle can help prevent stroke.

stroke“Recent studies show that patients treated in hospitals participating in the American Heart Association’s Get With The Guidelines®-Stroke program receive a higher quality of care and may experience better outcomes,” said Lee H. Schwamm, M.D., chair of the Get With The Guidelines® National Steering Committee and director of the TeleStroke and Acute Stroke Services at Massachusetts General Hospital in Boston. “Lexington Medical Center’s team is to be commended for their commitment to improving the care of their patients.”

Lexington Medical Center also has certification from Det Norske Veritas Healthcare, Inc. as a Primary Stroke Center in the Midlands. The Certification Program for Primary Stroke Centers recognizes organizations that follow the best practices for stroke care. Achieving Primary Stroke Center Certification indicates the hospital’s dedication to cultivating better outcomes for patients.

May is Stroke Month. Think FAST to remember the warning signs of stroke.

Face – Look for an uneven smile.
Arm – Check if one arm is weak.
Speech – Has speech become difficult?
Time – Call 9-1-1 immediately.

The Diabetes Epidemic

A new report from the Centers for Disease Control shows that the number of Americans with diabetes is increasing – and that 1 in 4 people don’t even know they have it. The details of the report are outlined in this story from NBC Nightly News.

Managing Diabetes During the Holidays

By:  Donna Quirk, MBA, RD, LD
LMC Clinical Nutrition Manager

Today (November 14th) is World Diabetes Day, a day dedicated to diabetes education and prevention.  The International Diabetes Federation works all year long to increase awareness about the ever growing health threat that diabetes poses worldwide.

It also strikes me that World Diabetes Day occurs every year right as many of us start celebrating the holidays.

Thanksgiving, Christmas, and New Year’s Day are filled with fun and family … and food.  Keeping blood sugars in check while enjoying the food and festivities can be a struggle.  But as always, with a strategy and some planning you can do it!  Here are some ideas:

  • Roast winter vegetables to have as a side dish.  Cube potatoes or sweet potatoes, turnips, acorn squash, red onion then add baby carrots and brussels sprouts.  Toss with a combination of olive oil, apple butter, garlic powder, and pepper.
  • Spread in a baking dish and roast until golden brown.
  • Sprinkle pomegranates on turkey instead of cranberry sauce.  Use pomegranates in any salad as well.
  • Keep fresh fruit on the dessert table with yogurt for a dipping sauce.
  • To save calories and carbohydrates, make fruit crisps instead of pies.
  • Keep beverages calorie free or very low in calories.
  • Exercise regularly through the holiday season!

Green Bean Casserole is Thanksgiving favorite.  Here is an alternate recipe from this month’s Today’s Diet & Nutrition© magazine that saves the calories and fat from the cream soup and fried onions.

Green Beans With Crispy Topping
Serves 4

For the crispy topping

  • 1⁄2 tablespoon unsalted butter
  • 2 teaspoons chicken broth
  • 1⁄8 teaspoon garlic powder
  • 1⁄8 teaspoon onion powder
  • Pinch red pepper flakes, optional
  • 1⁄2 cup rice crisp cereal

For the beans

  • 1 (12-ounce) bag green beans
  • 3 tablespoons chicken broth, divided
  • 1 teaspoon olive oil
  • Salt, to taste
  • 1 tablespoon unsalted butter
  • 1⁄2 teaspoon dried thyme

Directions:

In a small saucepan over medium heat, make crispy topping by melting the butter then adding the broth, garlic and onion powders, red pepper flakes (if using), and cereal, stirring to coat the cereal. Cook, stirring frequently, until cereal begins to brown and pan is dry, about 2 to 3 minutes. Set aside and let cool.

Wash and prep the beans, if necessary. In a saucepan over medium-high heat, heat 1 tablespoon of broth and the olive oil. Add beans and season with salt to taste. Stir occasionally.

When pan becomes dry, about 3 minutes, add the remaining 2 tablespoons of broth. Cook until beans are crisp-tender, about 3 to 5 minutes longer.

Meanwhile, melt the butter with the thyme in the microwave, about 30 seconds. Set aside.

When beans are done, remove pan from heat and toss beans with butter sauce. Place beans in a serving dish and garnish with the crispy topping.

Nutrient Analysis: Calories: 95; Total Fat: 6 g; Saturated Fat: 3 g; Polyunsaturated Fat: 0 g; Monounsaturated Fat: 2 g; Cholesterol: 11 mg; Sodium: 94 mg; Carbohydrates: 10 g; Fiber: 3 g; Protein: 2 g

Recipe by Jessica Girdwain © 2012 Today’s Diet & Nutrition