Tag Archives: cardiovascular disease

The Light at the End of the Tunnel: Learning from Heart Disease

Parris McBride recalls the day she thought she was going to die.

“All I saw were the white lights of the cars ahead of us turning into one big light. And then it got darker – as if the lights were closing into a tunnel.”

Parris was in the passenger seat with her frantic sister and teenage daughter racing to Lexington Medical Center. She was cold, clammy, weak and nearly unconscious.

With severe chest pains and a terrible headache, the Batesburg mother was having a serious cardiac event. And she was only 41 years old. It was December 9, 2014.

Parrisi McBride

“I didn’t want to die. I have kids and I need to take care of them.”

Inside Lexington Medical Center, tests revealed severe blockages in her arteries. Parris needed open heart surgery to survive.

It was the pivotal moment for heart problems that began months before.

In October, Parris started having back, shoulder and neck pain – and, one night while working in the kitchen – another weird feeling.

“I thought, ‘My goodness, I’m having some bad indigestion.’” She chewed nearly a whole bottle of Tums® and it didn’t go away.

At first, she thought she was tired and stressed. Both of her parents had died recently, and she was a busy single mom of two daughters with a job as a salon manager.

But with a history of heart disease in her family – including a father having heart surgery in his ‘30s and a grandfather with a heart attack in his ‘50s, high blood pressure, high cholesterol and a smoking habit, she went to Urgent Care. Tests revealed she had suffered a heart attack. She had two stents placed.

Soon, the symptoms came back.

“I couldn’t even walk up a flight of steps without not being able to breathe,” she said. “Even talking on the phone would make me out of breath.”

The chest pain continued – and got so bad that Parris was vomiting, too.

“It was like someone was stabbing a knife right between my heart and my esophagus,” she said. “It didn’t feel like an elephant on my chest, but it was the worst pain you could ever describe.”

It all led up to the day the symptoms became unbearable and her sister had to rush her to the hospital, where Parris learned that more arteries were blocked and she would need open heart surgery. Surgeons also needed to fix a blockage in her carotid artery.

“At first, I had a lot of fear and anxiety. I had some anger. But I also had hope that everything would go away and I’d be better.”

Stories of women such as Parris who have suffered from heart disease are a primary reason that Lexington Medical Center is focusing on educating women about their hearts in 2015.

Parris attended cardiac rehabilitation at Lexington Medical Center Lexington. She’s recovering from her bypass surgery and getting stronger every day.

For women like her, she has advice. “Be aware of what’s around you to be healthy. You can say every day that you’re going to quit smoking or eat right – but you have to commit to it.”

She also turns to her faith. Her late father was a pastor at Saxe Gotha Presbyterian Church in Lexington, where Parris grew up, graduating from Lexington High School.

“You ask yourself, ‘Why me, God? Why did you put this in my life?’ And for the first time in my life, I can finally say that I know why this experience has happened. It’s my calling to go around and make women more aware about heart health.”

She adds that her 8-year-old daughter asked her if what she had was contagious. She told her “No,” but that it can be hereditary. So, she’s working to get her family on a healthy path, too.

“I have two beautiful children. This is my third chance at life. I want to do it right this time.”

Ask the Doctor: Diagnosing and Treating Peripheral Vascular Disease

When people hear “clogged arteries,” they likely think about the arteries of the heart. But plaque can also build up in the arteries of the legs. That can lead to leg pains, infection, wounds on the legs and feet, and even limb loss. It’s called peripheral vascular disease. More than 8 million Americans have it, but some don’t even know. Dr. Samantha Cox of Southern Surgical Group, a Lexington Medical Center physician practice, answered questions about peripheral vascular disease in this WLTX interview.


While this disease typically occurs in people who are 65 or older, it can occur at nearly any age. Smoking, high blood pressure, high cholesterol or triglycerides, diabetes, kidney failure and obesity increase the risk.

Some patients may experience no symptoms. Others may have fatigue or cramping of the muscles in the calf, thigh or hip. Typically, patients feel the discomfort while walking and it goes away with rest. Patients with pain in the toes or feet while resting may have an advancing case of peripheral vascular disease. Open wounds or ulcers on the toes or feet can signal a serious case requiring immediate medical attention.
 
Treatment includes managing risk factors with lifestyle changes and medication. A vascular surgeon may also perform a surgical bypass to help heal wounds on the legs. Minimally-invasive techniques can also help restore blood flow to the arteries of the legs.

Preventing Peripheral Vascular Disease
~Avoid smoking.
~Exercise regularly.
~Take prescribed medications as directed for high blood pressure, high cholesterol or triglycerides, diabetes and kidney failure.
~Maintain a healthy weight.
~Eat a balanced, low-sodium low-fat diet.

Color Me Stress Free

Today is the first day of American Heart Month. Lexington Medical Center is committed to teaching our community how to Just Say Know to heart disease through continuing education about the #1 killer of men and women.

Did you know that poorly managed stress can hurt your heart? During stressful times, our bodies release stress hormones, such as adrenaline and cortisol, which prepare our bodies to rev up to meet upcoming challenges. But these challenges are supposed to be short-term. When they last month after month, stress hormones can damage the body.

The longer stress hormones circulate in the body, especially when high blood pressure is present, the more inflammation and damage can occur in the walls of the arteries. This damage can create cracks where plaques can form, leading to blockages in the arteries. Increased inflammation can trigger the blockages to rupture, causing heart attacks. Stress can also cause the arteries to constrict, restricting blood flow and increasing blood pressure.

While we may not always be able to change the situation that’s causing our stress, we do have a choice in how we respond. One of the most powerful ways to combat stress is by coloring. visit LexMed.com/Know and download a free “Color Me Stress Free” color sheet. Finish your picture, take a photo and post it with the hashtag #LMCJustSayKnow. Take a look at the video below for a preview.

 

Meanwhile, walking is another one of nature’s best tranquilizers. Whether it’s a five-minute walk during a break at work or an hour-long walk in a park on the weekend, walking will definitely help. In fact, any exercise will help you better deal with stress.

Test your heart health knowledge by taking a quiz on LexMed.com/Know.

We look forward to keeping your heart healthy!