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From the American Academy of Pediatrics: Talking to Children about Disasters

Below is a great article from our friends at the American Academy of Pediatrics and their website, HealthyChildren.org. It reviews ways to help ease children’s fears during a hurricane. The information is very helpful. They provide great resources for many topics on raising children.

Children can cope more effectively with a disaster when they feel they understand what is happening and what they can do to help protect themselves, family and friends. Provide basic information to help them understand, without providing unnecessary details that may only alarm them.

Very Young Children
Provide concrete explanations of what happened and how it will affect them (e.g., a tree branch fell on electrical wires and that is why the lights do not work). Let children know there are many people who are working to help them and their community to recover after a disaster (such as repair crews for the electric company, or firefighters, police, paramedics, or other emergency personnel). Share with them all of the steps that are being taken to keep them safe; children will often worry that a disaster will occur again.

Older Children
They will likely want, and benefit from, additional information about the disaster and recovery efforts. No matter what age, start by asking children what they already know and what questions they have and use that as a guide for the conversation. Limit media coverage of the disaster—if children are going to watch media coverage, consider taping it (to allow adults to preview) and watch along with them to answer questions and help them process the information.

While children may seek and benefit from basic information about what happened so that they can understand what is happening in their world, they (and adults) do not benefit from graphic det​ails or exposure to disturbing images or sounds. In the aftermath of a crisis is a good time to disconnect from all media and sit down together and talk as a family.

Be sure to ask children what questions or concerns they have. Often they have fears based on limited information or because they misunderstood what they were told. Reassure children when able to do so, but if their fears are realistic, do not give false reassurance. Instead, help them learn how to cope with these feelings.

How Parents Can Help Children Cope
After a disaster or crisis, children benefit from adults who can help them learn how to cope effectively. Although it is not useful for adults to appear overwhelmed by the event, it is helpful for them to share some of their feelings and what they are doing to deal with those feelings. Children cannot be expected to cope with troubling feelings if no one models effective coping. Allow children to “own” their feelings.

Let your child know that it is all right to be upset about something bad that happened. Use the conversation to take the opportunity to talk about other troubling feelings your child may have. A child who feels afraid is afraid, even if adults think the reason for the fear is unnecessary. If you feel overwhelmed and/or hopeless, look for some support from other adults before reaching out to your child.

Getting Involved In Your Community
Children, just like adults, often feel helpless after a disaster. Help them figure out what they can do—that is meaningful to them—to help others in their community impacted by the disaster.

Protecting Your Health In A Hurricane

It’s important to have a plan in place to protect your health and well-being during a hurricane. We gathered the best advice from doctors to keep you safe during the storm if you lose power or water, get hurt, are sick, or evacuate. Here are some of their top tips.

~Organize a first-aid kit with bandages, gauze, antibiotic ointment and over-the-counter pain medication. If you take prescription medicine, be sure you have enough to last more than a week. If you don’t, ask your doctor or pharmacy for an emergency storm supply.

~Set aside at least one gallon of water per person per day. Prepare a three to five day supply of non-perishable foods.

~Sometimes, medicine needs to be refrigerated. You can use a cooler with ice or a sealed ice box. If you require special equipment such as an insulin pump, oxygen machine or sleep apnea machine, make sure you have enough extra batteries or a backup power supply.

~In your emergency kit, keep a copy of important health records, health care directives and living wills. Have a list of all of your medicines, how often they’re taken, your doctors’ names and contact information, and the name and location of your pharmacy.

~Have a supply of hand sanitizer and cleaning wipes such as baby wipes in case you don’t have access to a shower.

~Try to avoid walking in floodwater. It can contain raw sewage, bacteria, parasites and viruses. You can’t see what’s under the water, leading to cuts and wounds – which can become infected. Hand sanitizer can help clean a wound if you don’t have clean water.

Sources: Centers for Disease Control and Prevention, Lexington Medical Center, The Mayo Clinic.

Blood Drive Before Hurricane Florence

The American Red Cross is asking for blood donations in advance of Hurricane Florence reaching South Carolina. Please consider giving the gift of life at Lexington Medical Center on Thursday. Information is below.