On your marks, get set, go! The official 10-week training plan for the Lexington Medical Center Heart & Sole Women’s 5 Miler begins this weekend. A great way to celebrate Valentine’s Day is to take care of your heart by committing to a fitness plan that will help keep your heart healthy.
The Lexington Medical Center Heart & Sole Women’s 5 Miler will take place April 25 at 8:30 a.m. in Finlay Park. A 10-week, self-paced training program begins this Sunday, February 15. The free plan includes online tips and advice from a trainer at Health Directions, Lexington Medical Center’s fitness and wellness gym. Download the training schedule at www.LMCHealthDirections.com
Lexington Medical Center is the new sponsor of the Heart & Sole Women’s Five Miler. A women’s only event held in downtown Columbia, the race features a five-mile run, a five-mile walk and a three-mile walk.
“We’re proud to host the Heart & Sole Women’s Five Miler because it not only encourages physical activity a healthy lifestyle, it also calls attention to the issue of heart disease — the biggest health threat women face today,” said Dr. Jeffrey Travis, heart surgeon with Lexington Cardiovascular Surgery.
The Carolina Marathon Association launched the state’s first women’s only road race in South Carolina in 2002. The Heart & Sole event grew from fewer than 400 female participants its first year to more than 2,300 in 2014. Sponsored in conjunction with WIS News 10, the race offers women of all athletic abilities the opportunity to participate in a comforting, supportive environment. Elite athletes, as well as first-timers, enjoy the unique event that offers a red rose at the finish line and special refreshments that include chocolate-covered strawberries.
For more information about the event or to register, visit www.HeartAndSoleRun.com.
In addition to the free online training, there are other training options:
8-week training program begins March 8
$90, includes twice-weekly group training sessions
Register at: www.strictlyrunning.com
You can also find information, inspiration and motivation for the race on Lexington Medical Center’s Facebook page (Facebook.com/LexingtonMedical) and on Instagram at RunWithAmanda. “Amanda” is Amanda Castles, a personal trainer at Health Directions, who will offer training tips from now until race day.
And, follow women in training on www.EveryWomanBlog.com, a blog that’s part of Lexington Medical Center. Women bloggers are training for their first five-mile race and will chronicle the highs and lows of their journey to become runners. They’ll follow the online training program offered by the hospital and share their experience. Follow them at www.EveryWomanBlog.com and click on the Heart & Sole Training tab. The blog will also include training tips, education, motivation and inspiration from running experts.