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Superfood of the Month – Peaches

Benefits of Peaches

Prevent Cancer

  • Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.
  • The chlorogenic and neochlorogenic acids present in peaches inhibit the growth of breast cancer cells without affecting normal cells.
  • Peaches are rich in beta-carotene, providing protective effects against lung cancer.

Aid in Digestion

  • The alkaline content and fiber in peaches are good for maintaining digestive health.
  • Dietary fiber in peaches absorbs water and helps prevent stomach disorders such as constipation, hemorrhoids, stomach ulcers, gastritis and irregular bowel movements.
  • They cleanse and eliminate toxic waste from the intestines and prevent the body from contracting various abdominal disorders, including stomach cancer.
  • Peaches also help dissolve kidney and bladder stones.

Useful in Pregnancy

  • The vitamin C in peaches helps in the growth of healthy bones, teeth, skin, muscles and blood vessels of the baby. It also helps in the absorption of iron.
  • The folate in peaches helps prevent neural tube defects.
  • Potassium in peaches helps avert muscle cramps and general fatigue.

 

Other health benefits of peaches include relief from hypokalemia, obesity, cholesterol and blood stasis, and a boost cardiac health and neurodegenerative diseases. They also help with eye care, skin care, and maintaining a healthy nervous system, bones and teeth.

 

Cook with Peaches

Indian-Spiced Beef with Peach-Grape Salsa

Serves 4

Ingredients
Peach-Grape Salsa
1 medium peach, pitted and coarsely chopped
½ cup red grapes, quartered
1 T snipped fresh mint
1 T lemon juice

Indian-Spiced Beef
1 tsp ground coriander
½ tsp garlic powder
½ tsp ground cumin
¼ tsp salt
¼ tsp ground ginger
¼ tsp ground turmeric
¼ tsp ground black pepper
⅛ tsp crushed red pepper
1 lb beef flank steak

Preparation

  1. Prepare salsa: In a small bowl, stir peaches, red grapes, snipped fresh mint and lemon juice. Set aside.
  2. Prepare beef: Preheat broiler. In a small bowl, combine coriander, garlic powder, cumin, salt, ginger, turmeric, black pepper and crushed red pepper. Trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Sprinkle steak evenly with spice mixture, rubbing in with your fingers.
  3. Place steak on the unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 17 to 21 minutes or until medium doneness (160°F), turning once. Cover with foil; let steak stand for five minutes before thinly slicing. Top steak slices with salsa.

 

To grill steak: For a charcoal grill, place seasoned steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes for medium doneness (160°F), turning once halfway through grilling. For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as directed above.

 

“Centering” Pregnancy at Lexington Women’s Care

Lexington Women’s Care, a Lexington Medical Center physician practice, offers a “Centering” program for moms-to-be. “Centering” allows expectant moms to be more involved in their care through health assessments, education and support in a group setting.

During two-hour sessions, women undergo regular health assessments with a physician or midwife, including belly checks and heart tones. then, the group discusses topics related to pregnancy and parenting.

Laern more in the WIS-TV news story below, featuring Lexington Women’s Care OB/GYN Valerie Skinner leading a “Centering” class.


Topics at “Centering” sessions include pregnancy, how to prepare for childbirth and motherhood, baby care, breastfeeding, childproofing your house and baby milestones.

For more information about “Centering,” Call Lexington Women’s Care at (803) 936-8100.

Detecting Breast Cancer Earlier and Easier

Imagine trying to find a specific snowball in the middle of a snowstorm, or a needle in a haystack. Not easy, right? For women with dense breast tissue, finding breast cancer in its early stages can be equally challenging. Thankfully, a new tool at Lexington Medical Center is making that job easier.

mammogramXAs part of a comprehensive program for the diagnosis of breast cancer, Lexington Medical Center now offers 3-D mammography. This new breast cancer screening tool uses a low-dose X-ray to create images of the breast that allow doctors to view tissue one millimeter at a time. The technology creates multiple images within seconds that are similar to the “slices” of images in a CT scan.

“Lexington Medical Center is excited to offer this leading-edge technology for breast cancer screening,” said Dr. Beth Siroty-Smith, director of Women’s Imaging services for Lexington Radiology Associates at Lexington Medical Center. “3-D mammography reduces difficulties in identifying abnormalities in women with denser breast tissue and results in increased cancer detection.”

3-D mammography, also known as digital breast tomosynthesis (DBT), is currently recommended for women who are having their first screening mammogram or who have dense breast tissue.

The term “dense breasts” refers to the appearance of breast tissue on a mammogram. Dense breast tissue appears as a solid white area, which makes it difficult to see through. Non-dense breast tissue appears dark and transparent.

2D_3D MammographyDense breast tissue can make it more difficult to interpret a mammogram, since cancer and dense breast tissue both appear white on a mammogram. Very dense breasts may increase the risk that cancer won’t be detected on a mammogram.

Studies in The Journal of The American Medical Association have shown that 3-D mammography increases breast cancer detection, and reduces false positives and unnecessary callbacks for patients with dense breast tissue.

Available since this past spring, Lexington Medical Center was the first facility in the Midlands to offer this technology. Women who have completed a 3-D mammography screening at Lexington Medical Center also report that the procedure is less painful and more tolerable than the traditional 2-D mammogram.

The FDA-approved procedure uses the same type of equipment as a 2-D mammogram and a similar dose of radiation. Women who have questions about whether or not they should receive a 3-D mammogram should talk to their doctor.

You may be more likely to have dense breasts if you’re younger. Breast tissue tends to become less dense as you age, although some women have dense breast tissue at any age. Premenopausal women and women who take hormone therapy for menopause are also more likely to have dense breast tissue.

Women who are having a first screening mammogram or whose doctors have told them they have dense breast tissue may schedule a 3-D mammogram at Lexington Medical Center’s Women’s Imaging facility on the main hospital campus in West Columbia. Women’s Imaging will nearly double the number of daily scheduling slots in an effort to accommodate all interested women. Evening and weekend hours will also soon be available. To schedule an appointment, please call (803) 791-2486.

In addition to being an American College of Radiology Breast Imaging Center of Excellence, Lexington Medical Center’s breast program has accreditation from the National Accreditation Program for Breast Centers and the cancer program has accreditation with commendation by the American College of Surgeons Commission on Cancer.

For more information, visit LexMed.com.