Archive | Health Tips RSS feed for this section

What To Expect When You’re Not Expecting It

Dr. Nichole McDonald, OB/GYN at Lexington Women’s Care, was a guest on WLTX recently to talk about “What To Expect When You’re Not Expecting It.” The discussion centered around everything you wish you knew, but no one ever told you. Check it out in the link below.

Here are a few notes from Dr. McDonald’s interview:

~Puberty begins in African American girls around age 8 or 9, and in Caucasian girls around age 10. It’s important that parents help walk them through their daughters through those changes.

~A woman should see her gynecologist once each year, beginning when she becomes sexually active or between the ages of 18 and 21.

~We begin screening for cervical cancer at age 21. As long as pap smears are normal, we now screen every 3 to 5 years.

~During pregnancy, nausea and vomiting are typical early in pregnancy. But if it causes more than 10 pounds of weight loss, call your doctor. And, if you feel regular tightening of your abdomen before 34 weeks gestation, you should call your doctor.

~Before menopause begins, women will begin noticing changes in their menstrual cycle – the cycle will become more erratic and irregular. Menopause occurs when a woman goes one year without a menstrual cycle.

~Bone density is a measure of the amount of mineralization of a bone per cubic centimeter. When a woman starts to have thinning of the bones, we start worrying about osteoporosis. We begin screening for that around age 65. Women should get a good amount of calcium throughout their life to prevent osteoporosis. An ounce of prevention is worth a pound of cure.

What To Expect When You’re Not Expecting It

Women go through a lot of changes during their lifetime. Some of them are unexpected and can be scary. In our hospital’s FREE physician lecture this month, Dr. Nichole McDonald will cover everything you wish you knew – but no one told you. Call you mothers, daughters and girlfriends. From puberty to menopause, Dr. McDonald will share a wealth of knowledge for women in all stages of life.

PLS_March_McDonald.pdf-2

Heart & Sole Training: Warm Ups, Cool Downs and Stretching

We are one month into training for the Lexington Medical Center Heart & Sole Women’s Five Miler, set for April 25 in downtown Columbia. This all-women event, with a 5-mile run, and 3- and 5-mile walks, celebrates the power of a healthy lifestyle and raises awareness about heart disease, the #1 killer of women.

Amanda Castles, personal trainer at Health Directions, Lexington Medical Center’s fitness and wellness gym, is your guide to getting ready for race day! In the video below, she talks about the importance of warm ups, cool downs and stretching.

Do you have a question about running or training for a race? Ask us in the comments section below! We’ll get your question to Amanda and she’ll be happy to answer it for you.

To register for the Heart & Sole, visit HeartAndSoleRun.com

Our customized training guide is below. You can click on the image to make it larger and print it.

HS_TrainingPlan_2015.pdf

See you on race day!