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Heart & Sole Race Week Tips

The Lexington Medical Center Heart & Sole Women’s Five Miler is this Saturday in Finlay Park! Amanda Castles from Health Directions, Lexington Medical Center’s fitness and wellness gym, is your personal trainer for the race. In the video below, she offers race week tips. You can still register for the race at Good luck and we’ll see you at the Finish Line!

Amanda’s Race Week Tips:

~Stay with what has been working for you. Do not switch to new shoes this week.
~Pin you race bib to your shirt with a safety pin before you leave the house for the race.
~Arrive to the race early so that you have enough time to find parking and walk to the Start line.
~Walk around before the race so that your body is warm.
~Don’t start too fast.
~Have fun!

Colon Cancer Challenge 2015

Thank you to the more than 150 people who took part in Lexington Medical Center’s 6th annual Colon Cancer Challenge bike ride on Saturday, April 18. The ride, which ranges in length from 5 to 65 miles, raises money for the hospital Foundation’s Cancer Care Fund, which provides programs and services for cancer patients in need.

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“Lean On Me”

Lexington Medical Center invites you to view our hospital’s new music video, “Lean On Me.” Featuring hundreds of community leaders, law enforcement officers, families and hospital employees, it celebrates all that makes the Midlands special, while highlighting the kindness and generosity of community members with a beautiful arrangement of the famous song “Lean On Me.”

“A community is more than just a place. It’s a group of people who achieve great things with unity and purpose,” said Lexington Medical Center Vice President of Marketing & Communications Mark Shelley, who directed the music video. “At Lexington Medical Center, we celebrate the compassion found in our community every day. We believe we all need someone to lean on.”


Filmed at River Bluff High School, the video stars Jonathan Wyndham, a Lexington County native who impressed judges on NBC’s The Voice last fall. Midlands residents performing with Wyndham include local singing sensation Cayla Fralick, River Bluff High School senior Bri Benedict, who is the daughter of Lexington Medical Center hospitalist Dr. James Benedict, and the Brookland Baptist Church young adult choir.


Jonathan Wyndham, a 23-year-old Lexington High School graduate, currently lives in Nashville as a full-time musician. He attended Middle Tennessee State University where he studied commercial song writing, music business and entrepreneurship. He’s been singing since he was 3 years old.

After viewing “Lean On Me,” please share it with your friends and family on social media. Let’s show the world the power of community at Lexington Medical Center.