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Heart & Sole Training: Warm Ups, Cool Downs and Stretching

We are one month into training for the Lexington Medical Center Heart & Sole Women’s Five Miler, set for April 25 in downtown Columbia. This all-women event, with a 5-mile run, and 3- and 5-mile walks, celebrates the power of a healthy lifestyle and raises awareness about heart disease, the #1 killer of women.

Amanda Castles, personal trainer at Health Directions, Lexington Medical Center’s fitness and wellness gym, is your guide to getting ready for race day! In the video below, she talks about the importance of warm ups, cool downs and stretching.

Do you have a question about running or training for a race? Ask us in the comments section below! We’ll get your question to Amanda and she’ll be happy to answer it for you.

To register for the Heart & Sole, visit HeartAndSoleRun.com

Our customized training guide is below. You can click on the image to make it larger and print it.

HS_TrainingPlan_2015.pdf

See you on race day!

FREE, Fun Heart Fair This Weekend!

When was the last time you had your blood pressure checked? Did you know that relaxation exercises help your heart? What’s the proper way to perform CPR? Come to Lexington Medical Center’s FREE interactive Heart Fair on Sunday, March 1 from 12:00–4:00 p.m. at the DoubleTree by Hilton at 2100 Bush River Road in Columbia to learn about your heart health. The event is free and open to the public.

Take5_logo

Find out how to reduce your risk of developing cardiovascular disease by participating in free activities, such as massage therapy, healthy food tastings, blood pressure screenings, Citizen CPR lessons and relaxation training. You’ll discover the latest cardiovascular technologies used in diagnostic, interventional and surgical procedures. You can also hear from Lexington Medical Center physicians and clinicians as they discuss heart-health topics. The Heart Fair includes activities for children, too. Kids can learn how to grow vegetables and begin spring planting.

shutterstock_200040200The Heart Fair marks the culmination of Lexington Medical Center’s “Take 5 for Heart Health” campaign, encouraging community members to take time for their heart health with five key elements: Eat Right, Chill Out, Get Moving, Call 911 and Know the Facts. Lexington Medical Center partnered with Midlands businesses to provide free heart health events including exercise classes and stress relief activities throughout the month of February.

The idea was to educate our community about heart health and encourage people to lead a heart-healthy life through exercise, education and minimizing stress. Heart disease is an epidemic in South Carolina. One out of every three deaths in our state is related to cardiovascular disease.

The campaign also included Lexington Medical Center’s 2015 heart commercial. The 60 second spot, produced entirely in-house by Lexington Medical Center, personifies a heart attack and illustrates the stories of three heart attack victims. View the commercial below.

For more information on Lexington Medical Center’s Heart Fair, visit www.LexMed.com/Take5.