There was a record crowd at the Lexington Medical Center Heart & Sole Women’s Five Miler on Saturday, April 25. More than 1,300 women participated, including more than 400 Lexington Medical Center employees. Here are some employees on Team LMC along the course!
The Lexington Medical Center Heart & Sole Women’s Five Miler is this Saturday in Finlay Park! Amanda Castles from Health Directions, Lexington Medical Center’s fitness and wellness gym, is your personal trainer for the race. In the video below, she offers race week tips. You can still register for the race at www.heartandsolerun.com. Good luck and we’ll see you at the Finish Line!
Amanda’s Race Week Tips:
~Stay with what has been working for you. Do not switch to new shoes this week.
~Pin you race bib to your shirt with a safety pin before you leave the house for the race.
~Arrive to the race early so that you have enough time to find parking and walk to the Start line.
~Walk around before the race so that your body is warm.
~Don’t start too fast.
Thank you to the more than 150 people who took part in Lexington Medical Center’s 6th annual Colon Cancer Challenge bike ride on Saturday, April 18. The ride, which ranges in length from 5 to 65 miles, raises money for the hospital Foundation’s Cancer Care Fund, which provides programs and services for cancer patients in need.