Archive | December, 2018

Superfood of the Month: Spaghetti Squash

Spaghetti squash is a popular winter squash. They come in a variety of shapes, sizes and colors, including ivory, yellow and orange. Orange has the highest amount of carotene. Spaghetti squash stands out from other varieties for its thick, pasta-like fibers and is often referred to as “vegetable-spaghetti.” Its low-carbohydrate, nutrient-rich strands are a suitable alternative to cereal noodles, especially for people with gluten sensitivity.

Spaghetti Squash

Benefits
•Like other winter squashes, spaghetti squash is a low-calorie vegetable. A 100g serving provides just 31 calories, contains no saturated fats or cholesterol, and is rich in dietary fiber, antioxidants, minerals and vitamins. Dietitians recommend spaghetti squash to help control cholesterol and lose weight.
•Its flesh, along with its strands, contains a good amount of dietary fiber. This roughage binds to cancer-causing toxins and chemicals in the colon to protect against inflammatory bowel disease, cancers and diverticulitis.
•Spaghetti squash carries antioxidant vitamins, such as vitamin A, vitamin C and carotenes. Vitamin A is a powerful, natural antioxidant, and the body needs it to maintain the integrity of skin and mucosa. It is also an essential vitamin for healthy eyesight. Research suggests that natural foods rich in vitamin A may help the human body protect against lung and oral cavity cancers.
•Spaghetti squash boasts higher B-complex vitamins, such as folates, niacin, vitamin B-6 (pyridoxine), than in those found in pumpkins.
•It is a modest source of minerals, such as zinc, copper, calcium and phosphorus.
•Spaghetti squash seeds are an excellent source of dietary fiber and monounsaturated fatty acids, protein, minerals and vitamins.

Recipe
Turkey Bolognese & Roasted Spaghetti Squash
Ingredients
•2 carrots cut in chunks
•2 celery stalks cut in chunks
•1 large onion cut in chunks
•2 T cloves garlic minced
•2 lb ground turkey
•1 cup dry white wine
•4 fresh bay leaves
•3-4 cups quality stock (chicken, beef, turkey, veal)
•1 cup milk
•1 26-28 oz carton or can tomatoes
•Salt and pepper to taste
•Parmesan (for garnish)
•Italian parsley chopped (for garnish)
•4-5 lb spaghetti squash
•2 T olive oil divided
•3 cloves garlic minced
•1 T fresh herbs finely chopped (oregano, basil, thyme)
•Salt and pepper to taste

Instructions
Bolognese
1. Add carrots, celery and onion to bowl of full-sized food processor. Pulse until finely chopped.
2. In a heavy Dutch oven, heat olive oil to medium high heat. Add minced vegetables. Sauté until onions are translucent. Add garlic. Stir to combine.
3. Add ground meat. Using a potato masher or wooden spoon, break the meat and stir until it begins to brown, and caramelization appears in the pot.
4. Deglaze with white wine. Add bay leaves. Simmer until most of the liquid is gone.
5. Add stock. Reduce heat to a low simmer. Cook until liquid reduces by half.
6. Add milk and tomatoes. Cover 3/4 of the pot with the lid. Simmer on low for 1-2 hours. Add additional stock as needed.
7. Sauce should be thick, but not dry.
8. Season to taste with salt and pepper.
9. Garnish with shaved Parmesan and chopped parsley.

Spaghetti Squash
1. Preheat oven to 400° (375° for convection).
2. Carefully slice spaghetti squash in half lengthwise.
3. Scoop seeds from the center of both halves.
4. Place cut side up on a cookie sheet. Drizzle lightly with olive oil.
5. Roast until tender and barely beginning to brown, approximately 45-60 minutes depending on size (20 percent less in convection ovens).
6. Cool until the squash can be handled. Using a fork, remove the flesh from the skin to a large bowl. Set aside.
7. Ten minutes before dinner, heat a bit of olive oil in a large sauté pan. Add garlic. Stir until fragrant.
8. Add the strands of spaghetti squash. Stir 5-6 minutes.
9. Add fresh herbs, salt and pepper. Check for seasoning.

To Serve
Top spaghetti squash with a generous scoop of Bolognese. Garnish with shaved Parmesan and chopped parsley.

Star of “The Greatest Show on Earth” in Our Christmas Commercial

The young man cast in a leading role in our hospital Christmas commercial has worn many hats, including membership in an elite group that’s probably very familiar to you.

Courtesy: Ringling Bros.

Tyron McFarlan plays a doctor in Lexington Medical Center’s 2018 Christmas commercial. But In 2005, McFarlan became only the 34th person in history to become the “singing Ringmaster” for Ringling Bros. and Barnum & Bailey Circus, also known as “The Greatest Show on Earth.”

Part of his job was to draw the crowd into the show by saying the iconic line, “Ladies and Gentlemen, Children of All Ages, Welcome to the Greatest Show on Earth!”

Tyron McFarlan on the set of our 2018 Christmas commercial


The Columbia native was selected from a national search for being a charismatic performer with charm, strong singing ability and a dynamic voice.

Talking about his experience in a news interview with WLTX in 2016, he said, “When the curtains open, we draw people into our circus world where they see some of the most amazing performances you’d ever see in your life.”

A former captain in the South Carolina Army National Guard and graduate of Keenan High School and the University of South Carolina, McFarlan traveled around the world with the circus, leading more than 2,500 shows as the Ringmaster.

Earlier in his career, McFarlan landed roles in musicals such as Ragtime and Jesus Christ Superstar at Columbia’s Workshop Theater. And, he appeared as one of the “Tough Guys” in commercials for Ford’s F-150 pickup truck.

The circus closed in 2017, after more than 140 years. During that time, fewer people served as Ringmaster than as President of the United States.

Today, McFarlan is working with another show, the Big Apple Circus.

You can watch our Christmas commercial by clicking here or look for it during your favorite holiday programs this season. Merry Christmas!

A Community Builder Helps Patients in Need

Hubert Smoak is dedicated to helping patients who need medical equipment, but can’t afford it. He collects donated pieces of equipment and refinishes them. He’s never taken any salary. The Lexington Medical Center Foundation has awarded him grants to help him with his work. And this week, WIS-TV and Mungo Homes awarded him as a Community Builder. Watch the story below.

And thank you, Mr. Smoak!

The Lexington Medical Center Foundation works to meet the health needs of our community through many programs and services. To learn more about the work of the Foundation, visit LMCFoundation.com.