#JustSayKnow to an Upper Body Ergometer for Heart Health
Dawndy Mercer Plank of WIS-TV stopped by Cardiac Rehabilitation at our hospital this week to try out our Upper Body Ergometer – known as an “UBE.” Exercise physiologist Heather Long talked to her about the benefits of the machine.
The machine helps you work the muscles of your arms, core, shoulders and back while increasing your heart rate for cardiovascular health. She talked about the machine on her “50 Days to 50 Years Segment,” marking the countdown to her 50th birthday next month.
Interestingly, Dawndy has a broken foot right now. The segment shows that you can still work out even with some physical limitations. #JustSayKnow to heart disease by reducing your risk through exercise.