Archive | October 18, 2013

Halloween Tricks and Treats

By: Morgan V. Robbins, RD, LD, at Lexington Medical Center

Halloween is just around the corner, and while it tends to be filled with tricks and quite a few treats, life is all about balance. Here are a few healthy tips so the scale doesn’t get too scary.
-Want a healthier option for trick-or-treaters? Try offering animal crackers, pretzels, cereal bars, or stickers for a healthier alternative to candy.
-Attending a Halloween party? Be sure to get some sort of exercise in the day of the party.
-Don’t skip meals! Skipping meals can lead to over indulging later in the day; eat a good meal two to three hours before the party.
-Think balance- enjoy your favorite Halloween treat in moderation! Have a small handful of candy corn, not the entire bag.

Here are two healthier recipes to bring to this years Halloween festivities:

Peanut Butter Banana Eyeballs
Keebler® Townhouse Wheat Crackers
1 banana, sliced
Mini Chocolate Chips
Peanut Butter
1. Spread peanut butter onto entire cracker
2. Spread honey over peanut butter
3. Please slice of banana in the center of the cracker
4. Place mini chocolate chip (point down) into center of banana to serve as pupil

* Use things like Nutella, cream cheese, jelly, apples, cinnamon, fruit loops and marshmallows for other varieties of eyeballs.

Pumpkin Veggie Tray
A large serving tray
1 large bag of baby carrots
1 cucumber
1 head of broccoli 1 carton veggie dip
Three Ramekins or small bowls

1. Create an outline for your pumpkin by laying some of the carrots out in an oblong circle. Once the carrot outline is set, fill in the circle with the rest of the carrots.
2. Remove enough of the carrots to create a cucumber-filled smile, set the carrots you removed on top of the other carrots within your pumpkin
3. Place halved cucumber slices in the space you created for your carrot pumpkin’s smile
4. Fill your ramekins with the veggie dip and place them where you want the pumpkin’s eyes and nose to be
5. Slice off the stem of the broccoli head. Place the broccoli at the top of your pumpkin